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South Beach Diet (Lifestyle!)

Join this team 5,080 Members
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.

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(5/2,104)General Team Discussion Forum
Sticky TopicSouth Beach Lounge KIERAE 8608 11/21/2019 11:47:06 AM
Sticky TopicWant Nutritional Tracker help? KIERAE 818 1/3/2018 11:29:50 AM
Sticky TopicGreat Tips, hints, overview - DO NOT POST PLEASE KIERAE 9 7/29/2009 11:59:36 AM
Game - post a word ending in ing MORTICIAADDAMS 631 11/21/2019 9:50:16 AM
Team Bonus Points MYJUNIEMOON 526 11/20/2019 7:39:54 PM
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(3/1,098)Introduce Yourself to Team Forum
Sticky TopicAsk the team leaders KIERAE 1499 8/25/2019 7:26:02 PM
Sticky TopicMenu Ideas for South Beach KIERAE 328 9/10/2019 6:52:44 PM
New to team. ASHENPOND2 18 9/22/2019 2:20:26 PM
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(3/22)South Beach Forum
Sticky Topic"Nutshell Guidelines" for Menu Planning KIERAE 52 4/17/2019 12:44:28 PM
Sticky TopicTransitioning from P1 to P2 (aka Phase 1.5) KIERAE 104 7/3/2016 1:57:38 PM
Sticky TopicDaily Menu's KIERAE 2818 11/19/2019 10:56:45 AM
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(3/163)South Beach Friendly Recipes Forum
Sticky TopicPhase 1 recipes *DO NOT POST* (See1st entry plz) KIERAE 27 4/17/2019 7:42:09 AM
Sticky TopicBreakfast/Eggs Recipes KIERAE 174 1/7/2017 8:55:23 PM
Sticky TopicHoliday Recipe Ideas KIERAE 112 6/17/2016 6:16:40 AM
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(3/537)Games Forum
So, how much weight did you lose on Phase 1? CEEJAY21 29 7/2/2019 11:03:52 AM
A thru Z Words of Spring or Veggies MORTICIAADDAMS 295 6/28/2018 4:07:18 PM
Game - A thru Z Words of Winter MORTICIAADDAMS 131 3/2/2018 5:12:26 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Cardio exercise 30 minutes 1 time per day
My Goal Progress
21 / 200 (10%)
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Eat 4 and half cups of veggies minimum 1 time per day
My Goal Progress
27 / 200 (14%)
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