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Optifast

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Using Optifast as your weight loss method. Get answers to your Optifast questions here. Share with others using the Optifast Method.

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(5/126)General Team Discussion Forum
Sticky TopicOptifast Chat SHIRLEYX 419 8/3/2019 10:39:03 PM
Sticky TopicTips and Advice FANNISHMOM 24 5/1/2018 8:09:53 AM
Sticky TopicWhy Optifast? GBABE242 60 2/9/2017 11:14:19 AM
Optifast start up NADINEDENISE 5 1/3/2018 6:58:44 AM
what to do about my birthday SHUKSTER 1 9/19/2017 5:55:27 AM
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(3/57)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself DNAGER 189 5/19/2019 9:08:16 PM
Sticky TopicQuestion of the Day SHIRLEYX 862 5/3/2018 8:05:09 AM
Hello! Round Two of Optifast MBHERBST 6 6/5/2018 8:52:42 AM
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(3/21)Motivation & Fun Forum
Sticky TopicMotivational Quote of the Day SHIRLEYX 345 1/25/2018 8:33:51 AM
Sticky TopicWhat emoticon describes you today? SHIRLEYX 178 2/8/2017 11:14:42 AM
Sticky TopicDaily Devotion SHIRLEYX 256 6/27/2018 8:12:45 AM
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(3/6)Nitty Gritty Forum
Sticky TopicHow to create a SparkPage SHIRLEYX 1 11/1/2015 8:32:50 AM
Sticky TopicDAILY EXERCISE SHIRLEYX 49 2/9/2017 9:10:23 AM
Sticky TopicPost-Optifast Recipe Thread SHIRLEYX 1 11/22/2016 2:28:34 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Do 500 minutes of fitness activities per month
My Goal Progress
3,852 / 500 (770%)
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Walk 5,000 steps per day
My Goal Progress
351,623 / 150,000 (234%)
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Team Statistics

  • Nov 2019 SparkPoints: 5,015
  • Nov 2019 Minutes: 3,852