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30 Minute Fitness

Join this team 52 Members

Improve your fitness level by increasing the quality and decreasing the quantity of your workouts. Work smarter by working harder, not longer.

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(5/47)General Team Discussion Forum
Work Smarter	NANCYJAC	2	10/16/2007 6:33:10 PM
10 for 10	SERGEANTMAJOR	1	11/9/2020 5:53:13 PM
Working at Home"	SERGEANTMAJOR	1	4/3/2020 6:47:26 PM
Doing Back in Time	SERGEANTMAJOR	1	1/13/2020 3:16:46 PM
Run loose and free.	SERGEANTMAJOR	1	6/14/2019 4:28:27 PM
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(3/9)Introduce Yourself to Team Forum
Hi from Raleigh!	NABGIRL	2	8/29/2011 2:03:43 PM
lacking energy	SUEJENN	2	7/13/2011 1:36:38 PM
I joined this team because of SERGEANTMAJOR!	MRS.MITA	11	9/10/2009 10:21:08 PM
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(3/4)Cardio Workouts Forum
Cardio Training	SERGEANTMAJOR	7	8/26/2009 9:28:56 PM
30 Minute jog/walk routine	SERGEANTMAJOR	1	11/3/2007 12:22:28 PM
Cardio: kick it up a notch, fartlek and interval	SERGEANTMAJOR	1	10/16/2007 6:47:53 PM
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(3/7)Strength Training Workouts Forum
Pilates	NANCYJAC	8	6/9/2013 4:33:56 AM
Name a muscle not used	UNIDENT	3	7/5/2011 1:40:17 PM
Basic Resistance Program	SERGEANTMAJOR	1	6/22/2008 7:28:12 PM
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