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30 Minute Fitness

Join this team 52 Members
Improve your fitness level by increasing the quality and decreasing the quantity of your workouts. Work smarter by working harder, not longer.

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Starter: Posts: Last Post:
(5/47)General Team Discussion Forum
Sticky TopicWork Smarter NANCYJAC 2 10/16/2007 6:33:10 PM
10 for 10 SERGEANTMAJOR 1 11/9/2020 5:53:13 PM
Working at Home" SERGEANTMAJOR 1 4/3/2020 6:47:26 PM
Doing Back in Time SERGEANTMAJOR 1 1/13/2020 3:16:46 PM
Run loose and free. SERGEANTMAJOR 1 6/14/2019 4:28:27 PM
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(3/9)Introduce Yourself to Team Forum
Hi from Raleigh! NABGIRL 2 8/29/2011 2:03:43 PM
lacking energy SUEJENN 2 7/13/2011 1:36:38 PM
I joined this team because of SERGEANTMAJOR! MRS.MITA 11 9/10/2009 10:21:08 PM
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(3/4)Cardio Workouts Forum
Cardio Training SERGEANTMAJOR 7 8/26/2009 9:28:56 PM
30 Minute jog/walk routine SERGEANTMAJOR 1 11/3/2007 12:22:28 PM
Cardio: kick it up a notch, fartlek and interval SERGEANTMAJOR 1 10/16/2007 6:47:53 PM
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(3/7)Strength Training Workouts Forum
Pilates NANCYJAC 8 6/9/2013 4:33:56 AM
Name a muscle not used UNIDENT 3 7/5/2011 1:40:17 PM
Basic Resistance Program SERGEANTMAJOR 1 6/22/2008 7:28:12 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Stay hydrated daily 1 1/2 of body weight in ounces per day 0 / team goal not defined Join Team

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Team Statistics

  • Nov 2020 SparkPoints: 3,016
  • Nov 2020 Minutes: 1,815