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40-Somethings With 10-24 Pounds To Lose

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Welcome! Real achievement of our goals is possible when we organize eating & exercise habits into do-able, common sense life-style changes. Goal buddies help the process!

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(5/1,113)General Team Discussion Forum
Sticky TopicAction to Meet Your Goal Today UNCLE10WILFRED 21 9/22/2019 12:32:42 PM
Sticky TopicUse "my Nutrition Tracker" Daily HELPFULSPIRIT1 24 9/22/2019 12:32:58 PM
Sticky TopicSpotlight Dean Anderson, BPE RTN38OP09811 12 9/1/2019 1:37:25 PM
Slow and steady wins the race. RTHN38OP098 28 9/4/2019 12:05:04 PM
Spotlight Coach Nicole RTHN38OP098 18 9/1/2019 1:37:54 PM
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(3/2,394)Introduce Yourself to Team Forum
Sticky TopicNew Member? Click here to introduce yourself! DAWNO64 3316 8/29/2019 9:54:29 PM
Sticky Topichello JUANCARLOS24 3 2/11/2019 11:33:39 AM
Sticky TopicNewbie HEATHERHY011 2 7/3/2019 9:54:56 PM
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(3/5)2019 Diet Programs Forum
Sticky TopicSandwich Diet 13DAGWOOD 6 9/2/2019 9:24:41 AM
Sticky TopicNordic Diet THELMAONMAPLE 4 9/4/2019 12:09:48 PM
DASH Diet THELMAONMAPLE 12 9/3/2019 5:15:34 PM
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(3/141)Exercise Forum
Sticky TopicSetting the Goal SUNNY-DAHLIA 4 9/3/2019 5:16:03 PM
Sticky TopicJoin a Calendar Challenge Monthly RTN38OP09811 9 9/22/2019 3:22:00 AM
Sticky TopicGet the Support You Need SUNNY-DAHLIA 4 9/3/2019 5:16:36 PM
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(3/188)Meals Forum
Sticky TopicSandwich Making Tips 13DAGWOOD 1 8/16/2019 6:22:42 PM
Sticky TopicPost a Food Emoticon of Your Meal UNCLE10WILFRED 4 9/18/2019 10:19:16 AM
Sticky TopicWhat's for lunch? RTHN38OP098 31 8/21/2019 2:43:36 PM
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Team Goals

Individual Goal: Team September Progress / Team Goal:
Turn a negative thought into a positive 1 thought 1 time per day
My Goal Progress
74 / 300 (25%)
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Drink 8 cups of water per day
My Goal Progress
314 / 300 (105%)
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Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  10 to 24 Pounds To Lose  ›  
Age Groups  ›  40s  ›  
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