Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Simple Orange 100% Orange Juice, 8 oz
110
26
0
2
Bread - Milton's Multi Grain Bread 1 Slice, 1 serving
110
22
1
5
Olive Oil, 1 1tsp
40
0
5
0
Goya Canned Hearts of Palm (1/3 can), 1 serving
25
4
0
3
Earthbound Farms Organic mixed baby green salad, 2 cup
15
4
0
1
Green Onion (fresh-1 stalk), 1 serving
3
1
0
0
Broiled Shrimp, 3 oz
129
1
4
21
Trader Joe's Marinated Ahi Tuna Steaks (serving size for raw tuna), 4.5 oz
150
6
5
25
Roasted Cauliflower, 1 serving
89
12
4
5
Grapes, 18 grape, seedless
35
9
0
0
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia)
63
12
1
2
DAILY TOTALS:
910
100
30
73
387,711
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