THROOPER62
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THROOPER62's Shared Food & Fitness Tracker

Previous Day
Friday, February 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Lunch
Milk, nonfat, 1 cup
83
12
0
8
Broiled Tilapia Parmesan, 1 serving
177
1
10
20
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Wild Rice, 0.6 cup
99
21
0
4
Olive Oil, 1 1tsp
40
0
5
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Dinner
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Turkey, Ground turkey, 93% lean, 3 oz
120
0
6
17
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving
35
1
4
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Snack
Hard Boiled Egg, 1.5 large
117
1
8
9
Balsamic Vinegar, 1 tbsp
8
2
0
0
Spinach, fresh, 2 cup
14
2
0
2
afternoon snack
None
 
 
 
 
bedtime snack
None
 
 
 
 
DAILY TOTALS:
1,300
150
42
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 248
THROOPER62's Daily Fitness Challenge feat exercise 1 0
THROOPER62's Daily Fitness Challenge feat exercise 10 0
DAILY TOTALS: 71 248

Quick Track
MINUTES
None
 

Exercise Note: None