STEPHLOKI
350,000-499,999 SparkPoints 353,868
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STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Friday, September 25
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Breakfast - Bread & Jam, 1 serving
282
51
7
6
Cappucino t- the way I make it, 1 serving
71
11
2
2
Lunch
Shoney's Chicken Parmesan Sandwich, 0.5 serving
376
40
15
21
Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, 1 cup
30
5
0
1
Cappucino t- the way I make it, 1 serving
71
11
2
2
Dinner
None
 
 
 
 
Snack
Blueberry Muffins, 1 oz
79
14
2
2
DAILY TOTALS:
907
131
28
34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 55 361
Yoga (general stretching) 20 78
Stretching / Flexibility Training (general) 10 5
DAILY TOTALS: 85 444

Quick Track
MINUTES
None
 

Exercise Note: None