STEPHLOKI
300,000-349,999 SparkPoints 342,033
SparkPoints
 

STEPHLOKI's Shared Food & Fitness Tracker

Previous Day
Monday, April 6
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Breakfast: Oatmeal & tea, 1 serving
216
45
3
5
Lunch
Bolognese sauce, 0.5 cup
80
8
5
3
Cheese, Aldi Dutch Maasdam per Slice 20g, 1 serving
70
0
6
5
Nudeln gekocht, 200 gram(s)
318
53
7
10
Dinner
Milk, 3.25%, 1 cup
146
11
8
8
Peanuts, all types, dry-roasted (with salt), 1 oz
166
6
14
7
Granulated Sugar, 2 tsp
32
8
0
0
asda cornflakes, 40 gram(s)
152
34
0
3
Snack
Cappucino t- the way I make it, 1 serving
71
11
2
2
Cranberry Orange Pound Cake- Betty Crocker 16pcs, 1 serving
230
33
10
2
DAILY TOTALS:
1,481
209
55
45

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 5.45 km/h (11 minutes per km) 40 214
Yoga (general stretching) 21 80
DAILY TOTALS: 61 294

Quick Track
MINUTES
None
 

Exercise Note: None