STARLITNIGHT
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STARLITNIGHT's Shared Fitness Tracker

Saturday, November 28
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Neck Stretch 3 0
p90x: Shoulders and Arms 3 33
Jumping Jacks - vigorous 2 35
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 5 67
Step Aerobics (low impact) 2 31
Squats [demo]
Sets: 2 Reps: 50
3 13
Hip Flexion & Extension [demo]
Sets: 2 Reps: 50
5 22
Lying Double Leg Raises [demo]
Sets: 2 Reps: 50
2 9
Lying Straight-Leg Lowers [demo]
Sets: 2 Reps: 50
3 13
Bridges [demo]
Sets: 2 Reps: 50
3 13
Modified Lunges [demo] 2 7
DAILY TOTALS: 33 243

Exercise Note: None