SMYLEERED
100,000-149,999 SparkPoints 120,553
SparkPoints
 

SMYLEERED's Shared Food Tracker

Previous Day
Thursday, December 3
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Lipton Green Tea (tea bag for hot tea) naturally decaffinated, 1 serving
0
0
0
0
Dried Cranberries, Trader Joes Dried Fruit 1/4 cup, 0.25 serving
35
8
0
0
Friendly Farms All Natural Greek Yogurt, Vanilla (1cup), 0.5 cup
80
10
0
10
Honey Bunches of Oats with Almonds Cereal, 0.5 cup (1 serving)
87
17
2
1
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
Lunch
cucumbers, with peel, raw, 0.25 cup
4
1
0
0
Aldi Southern Grove Tropical Trail Mix, 0.5 cup
240
44
8
2
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 2 oz
81
0
4
11
Sweet potato, cooked, baked in skin, without salt, 1 small
54
12
0
1
Pickled Red Beets, 0.5 cup
80
19
0
1
cucumbers, with peel, raw, 0.25 cup
4
1
0
0
Snack
Apple - Gala, small, 1 serving
55
15
0
0
california mandarine cuties (2), 1 serving
80
17
1
1
Supplements
None
 
 
 
 
Foods from customized meals you deleted:
Aldi, Millville Peanut Butter Crunchy Granola Pack (2 Bars), 1 serving
190
27
7
5
DAILY TOTALS:
1,042
186
21
33

Nutrition Note: 250.0 minus 1/2