SMALLERMELORIE
300,000-349,999 SparkPoints 342,500
SparkPoints
 

SMALLERMELORIE's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Instant Oatmeal, Apples and Cinnamon (oatmeal alone), 1 serving
130
27
2
3
Cod (fish), 1 oz
30
0
0
6
Lunch
Bread - Meijer Spilt Top Wheat - 1 slice, 1 serving
70
10
1
2
Potato Salad, Reesers Potato Salad with Egg, 1/2 cup/serving, 0.5 cup
240
29
13
3
Dinner
Chicken Fajita nachos, 0.33 serving
461
24
29
27
Snack
Barefoot Moscato (5 oz.), 1 serving
127
11
0
0
Barefoot Moscato (5 oz.), 1 serving
127
11
0
0
Barefoot Moscato (5 oz.), 1 serving
127
11
0
0
Free Veggies
None
 
 
 
 
Mindless Eating
None
 
 
 
 
Snack AM
None
 
 
 
 
Snack PM
Pears, fresh, 1 pear, small (approx 3 per lb)
67
18
0
0
Pears, fresh, 1 pear, small (approx 3 per lb)
67
18
0
0
Chicken Fajita nachos, 0.33 serving
461
24
29
27
DAILY TOTALS:
1,919
184
73
72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 15 247
SMALLERMELORIE's Daily Fitness Challenge feat exercise 3 0
DAILY TOTALS: 18 247

Quick Track
MINUTES
None
 

Exercise Note: None