SLIMMERKIWI
350,000-499,999 SparkPoints 396,371
SparkPoints
 

SLIMMERKIWI's Shared Food Tracker

Previous Day
Thursday, March 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Avocados, California (Haas), 16 grams
27
1
2
0
Tomatoes, 58 gram
9
2
0
1
Cottage Cheese - Country Goodness (Chives), 19 gram
21
0
1
3
Pam's Soy Milk Lite, 0.15 cup
17
2
1
1
Fish Oil - 2,000mg caps, 1 serving
20
0
2
0
Burgen Soy & Linseed Sandwich, 2 slice(s)
164
16
5
11
Lunch
Pam's Soy Milk Lite, 0.15 cup
17
2
1
1
Nectarines, 50 grams
22
5
0
1
Mainland Noble Tasty Cheddar - reduced fat, 16 gram
56
3
4
5
Freya's Soy & Linseed LOWER CARB Bread /slice, 2 serving
210
20
7
13
Dinner
Fish Stock, 0.11 cup
1
0
0
0
Sealord Fish Fillets - Canned Smoked Flavour, 53.72 gram
70
0
2
13
Canola Oil, 0.09 tbsp
11
0
1
0
Cabbage, fresh, 19 grams
5
1
0
0
Cauliflower, cooked, 48 grams
11
2
0
1
Parsley, 3.18 grams
1
0
0
0
Parsnips, 35 grams
25
6
0
0
Mushrooms, 17.82 gram
3
1
0
0
Buckwheat Flour, 8.55 gram
29
5
0
1
Pam's Soy Milk Lite, 0.18 cup
20
2
1
1
Pam's Skipjack Tuna in Spring Water, 34.18 grams
36
0
0
9
Pam's Soy Milk Lite, 0.15 cup
17
2
1
1
Swiss Chard - Raw, 103 gram
20
4
0
2
Lotatoes (40% Lower Carb Potato) boiled w/skin on, 81 gram
38
8
0
1
Dairyworks Parmesan, 9.09 gram
33
0
2
3
Buttercup Pumpkin - cooked without salt, 105 grams
37
9
0
1
Kumara - Red, 75 grams
65
14
0
1
Fish Oil - 2,000mg caps, 2 serving
40
0
4
0
Snack
None
 
 
 
 
Early Morning Snack
Farmland Champagne Ham, 44 gram
46
1
2
8
Nectarines, 52 grams
23
5
0
1
Morning Snack
None
 
 
 
 
Afternoon Snack
Pam's Soy Milk Lite, 0.15 cup
17
2
1
1
Apples, fresh with skin, 51 grams
27
7
0
0
Inka, 2 gram
7
2
0
0
Evening Snack
Dates - Dried, 19 gram(s)
55
13
0
0
Pams Wholegrain Oats, 36 gram(s)
133
20
3
5
Banana, fresh, 103 grams
92
24
0
1
Bushells Coffee & Chicory Essence, 1.5 tsp
25
6
0
0
Pam's Soy Milk Lite, 0.5 cup
57
6
2
4
Sanitarium LOW GI Granola - Golden Almond Crunch, 14 grams
60
7
2
1
Werther's Original Sugar Free Cappuccino - /pce, 2 piece(s)
18
6
0
0
DAILY TOTALS:
1,584
200
46
93

Nutrition Note: None