SLASALLE
350,000-499,999 SparkPoints 407,265
SparkPoints
 

SLASALLE's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 11
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, unsalted, 0.7 pat (1" sq, 1/3" high)
25
0
3
0
Dave's Killer Bread - Organic Bread - 21 Whole Grains and Seeds, 1 serving
120
22
2
5
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Cinnamon, ground, 1 tsp
6
2
0
0
Hard Boiled Egg, 1 large
78
1
5
6
Lunch
Red Ripe Tomatoes, 3 cherry
11
2
0
0
Red Ripe Tomatoes, 1 Italian tomato
13
3
0
1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia)
26
6
0
1
Australis Barramundi, 3.5 oz
96
0
2
21
Green Giant Spring Mix Salad, 1 cup
10
2
0
1
Olive Oil, 0.5 tbsp
60
0
7
0
Apple, Fuji Large, 3 1/4" in diameter, 1 apple, 0.5 serving
55
15
0
0
Milk, nonfat, 1 cup
83
12
0
8
Dinner
Eat Smart Asian Salad Kit 3oz=1svg / 4 svg per bag, 1.75 serving
175
19
9
5
Snack
None
 
 
 
 
Late Afternoon
None
 
 
 
 
Soda
Diet Coke, 60 oz
0
0
0
0
Supplements
CardioTabs CardioDaily Multivitamin & Mineral Dietary Supplement, 1 serving
0
0
0
0
Late Morning
None
 
 
 
 
DAILY TOTALS:
862
110
29
51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 171
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 20 171
DAILY TOTALS: 40 342

Quick Track
MINUTES
None
 

Exercise Note: None