SHIRLEYX
100,000-149,999 SparkPoints 143,332
SparkPoints
 

SHIRLEYX's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Glutino Original English Muffin, 0.5 muffin
90
19
1
0
Black River Cherry Juice, 2 ounces
30
7
0
1
Egg, fresh, whole, raw, 1 large
72
0
5
6
Juice, Pineapple, PC 100% Pure, 1 cup/250 ml, 0.25 serving
30
8
0
0
Bacon, fully cooked - Hormel Kirkland signature (2 slice), 1 serving
80
0
6
6
Lunch
Deli Style Bread Sourdough (Schar) (1 slice), 1 Slice
130
28
2
2
Black Diamond - Cheddar Cheese Slice, 2 serving
120
6
8
0
Celery, raw, 1 stalk, large (11"-12" long)
10
2
0
0
Fontaine Sante Roasted Red Pepper Hummus, 1 tbsp
35
3
3
1
Dinner
San-J Naturally Brewed Tamari Soy Sauce, Reduced Sodium (1 Tbsp), 3 tbsp
45
3
0
6
Rice | Minute | White Rice (Cooks in 5 Minutes), 0.5 cup
100
23
0
3
Mushrooms, fresh, 1 medium
4
1
0
1
Onions, raw, 0.5 medium (2-1/2" dia)
21
5
0
1
White Wine, 6 fl oz
120
1
0
0
Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, 1 tbsp
35
7
0
0
Trader Joe's Toasted Sesame Oil, 0.5 tbsp
60
0
7
0
Pork Chops (pork loin), roasted, 3.7 oz
209
0
9
29
Carrots, raw, 0.25 large (7-1/4" to 8-1/2" long)
7
2
0
0
Celery, raw, 0.5 cup, diced
10
2
0
0
Snack
coffee, black, decaffeinated w/ potassium content, 24 oz
0
0
0
0
LAY'S Original Wavy Potato Chips (11 Chips), 1 oz
160
15
10
2
supplements
Centrum Silver, 1 serving
0
0
0
0
Kirkland Omega-3 Fish Oil (1000mg Fish oil, 300mg Omega-3), 1 serving
10
0
1
0
Nature Made LIQUID SOFTGEL Biotin 2500 mcg DIETARY SUPPLEMENT (1 softgel), 1 serving
0
0
0
0
Jamieson Vitamin D (1,000 IU), 1 serving
0
0
0
0
Jamieson B-100 Complex Time released, 1 serving
0
0
0
0
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving
0
0
0
0
THYROsmart, 1 2 tablets
0
0
0
0
DAILY TOTALS:
1,378
131
51
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None