RUTHIEBEAR
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RUTHIEBEAR's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Earnest Eats PRO: Protein + Probiotic Superfood Oatmeal, 64 grams
270
32
10
15
amazing Grass Amazing Protein Glow powder, 1 scoop
90
2
1
15
Blackberries, fresh, 0.5 cup
37
9
0
0
Lunch
Mini Baby Bel Light, 2 serving
100
0
6
12
Chick-fil-A Sunflower Multigrain Bagel, 1 serving
220
41
3
7
Dinner
Amy's Kitchen Vegetable Pot Pie, 1 serving
420
54
19
9
Snack
None
 
 
 
 
afternoon snack
Wasa Whole Grain 100% Whole Grain Crispbread (Serving = 1 slice), 2 serving
80
20
0
2
spinach artichoke hummus, 3 tbsp
105
8
6
3
Supplements
Fish Oil, Omega 3 - Kirkland (1200mg Fish Oil, 684 Omega 3) - One Softgel, 1 serving
10
0
1
0
Vitamin C - 1000mg, 1 serving
0
0
0
0
calcium 600, 1 serving
0
0
0
0
magnesium 250 mg, 1 serving
0
0
0
0
Supplement, Glucosamine Chondroitin, Triple Strength, 1 serving
15
3
0
0
Lutein 20 mg, 1 serving
0
0
0
0
K Force, 1 capsule
0
0
0
0
swanson copper supplement, 1 tablet
0
0
0
0
MegaFood Blood Builder (iron supplement, 1 tab), 1 serving
0
0
0
0
am snack
None
 
 
 
 
DAILY TOTALS:
1,347
169
47
63

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 45 1363
stair climb 2 12
RUTHIEBEAR's Daily Fitness Challenge feat exercise 45 0
Wall Pushups [demo]
Sets: 3 Reps: 20
5 23
Calf Raises with Wall [demo]
Sets: 3 Reps: 20
5 23
Boxer [demo]
Sets: 3 Reps: 15
5 23
Lateral Lunges [demo]
Sets: 3 Reps: 15
5 22
stretches (variety)
Sets: 3 Reps: 30
5 5
Squats [demo]
Sets: 3 Reps: 15
5 22
Dumbbell Side Bends [demo]
Sets: 3 Reps: 15 Weight: 5
5 23
3 step kick to the side
Sets: 2 Reps: 15
2 5
alternate arm curls with dumb bells
Sets: 2 Reps: 15 Weight: 5
2 5
cat/cow
Sets: 3 Reps: 12
2 5
back bends
Sets: 3 Reps: 15
2 5
curtsey lunges
Sets: 2 Reps: 15
2 5
dunking bird bends
Sets: 2 Reps: 12
2 5
front raise circles
Sets: 2 Reps: 15
2 5
hamstring leg kickbacks
Sets: 2 Reps: 15
2 5
high plank push ups against bar
Sets: 2 Reps: 15
2 5
lean back abs
Sets: 2 Reps: 12
2 5
leg circles to front
Sets: 2 Reps: 12
2 5
leg circles to side
Sets: 2 Reps: 12
2 5
leg lifts
Sets: 2 Reps: 12
2 5
mini squats
Sets: 2 Reps: 12
2 5
opposite crunch
Sets: 2 Reps: 12
2 5
push against wall, bounce leg behind and side
Sets: 2 Reps: 12
2 5
pushups against wall
Sets: 2 Reps: 15
2 5
squat hold against wall
Sets: 2 Reps: 30
1 5
up and down one step
Sets: 2 Reps: 15
2 12
walk on heels
Sets: 2 Reps: 15
2 12
DAILY TOTALS: 166 1630

Quick Track
MINUTES
--
45
DAILY TOTALS:
45

Exercise Note: None