ROXYHON
200,000-249,999 SparkPoints 233,132
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Monday, July 13
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cinnamon, ground, 0.5 tbsp
9
3
0
0
Regular Coffee, brewed from grounds, 4 cup (8 fl oz)
8
0
0
1
Lemon Meringue, 1 piece (1/6 of 8" pie)
303
53
10
2
Lucerne Plain Fat Free Yogurt, 9 oz
146
21
0
15
Lunch
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
26
6
0
1
Carrots, raw, 1.5 cup, chopped
79
18
0
2
Celery, raw, 1 cup, diced
19
4
0
1
Ground beef, lean, 3 oz
225
0
18
15
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving
50
12
0
0
Spaghetti, cooked without added salt (pasta), 1 cup
221
43
1
8
Dinner
Margarine, 70% vegetable oil spread, 1 tbsp
87
0
10
0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped
12
2
0
1
Radishes, 5 medium (3/4" to 1" dia)
4
1
0
0
Chicken Breast (cooked), no skin, roasted, 7 ounces
240
0
5
45
Potato, raw, 1.5 cup diced
155
35
0
4
Honey, 1 tbsp
64
17
0
0
VH Honey Garlic Sauce, 2 serving
460
114
0
0
Snack
None
 
 
 
 
DAILY TOTALS:
2,106
331
45
94

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 70 414
Seated Knee Lifts with Chair 5 0
Walking: 3.15 km/h (19 minutes per km) 20 64
Walking: 3.15 km/h (19 minutes per km) 25 80
Calf Raises on Step [demo]
Sets: 4 Reps: 30
4 12
Dumbbell Squats [demo]
Sets: 4 Reps: 15 Weight: 5
5 19
Wall Pushups [demo]
Sets: 4 Reps: 30
5 15
DAILY TOTALS: 134 604

Exercise Note: None