ROXYHON
200,000-249,999 SparkPoints 228,454
SparkPoints
 

ROXYHON's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 2
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
McDonalds Breakfast Burrito, 2 serving
600
52
32
24
McDonalds Hashbrown, 1 serving
150
15
9
1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz)
8
0
0
1
Lunch
Cucumber (with peel), 1 cup slices
14
3
0
1
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Dinner
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
26
6
0
1
Chicken Breast (cooked), no skin, roasted, 7 unit (yield from 1 lb ready-to-cook chicken)
602
0
13
113
Margarine, 70% vegetable oil spread, 1 tbsp
87
0
10
0
Radishes, 3 medium (3/4" to 1" dia)
2
0
0
0
Iceberg Lettuce (salad), 1.5 cup, shredded or chopped
12
2
0
1
Mozzarella Cheese, whole milk, 0.35 cup, shredded
118
1
9
9
Spaghetti, cooked without added salt (pasta), 2 cup
442
86
3
16
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving
100
24
0
0
Snack
None
 
 
 
 
DAILY TOTALS:
2,184
195
76
169

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 20 83
Heavy Cleaning or house cleaning 40 237
Walking: 3.15 km/h (19 minutes per km) 20 64
Walking: 3.15 km/h (19 minutes per km) 25 80
Dumbbell Squats [demo]
Sets: 2 Reps: 10 Weight: 5
5 19
DAILY TOTALS: 110 483

Exercise Note: None