ROSIEGRIER
30,000-39,999 SparkPoints 30,079
SparkPoints
 

ROSIEGRIER's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, 1 cup
80
20
0
10
Apple - Fuji (1 large apple), 1 serving
110
22
0
0
Peanut Butter, chunk style, 2 tbsp
180
7
16
8
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Lunch
Baby Spring Greens Mixed, 4 cup
40
0
0
2
Daisy Lite Sour Cream, 4 tbsp
80
4
5
4
Chickpeas (garbanzo beans) cooked from dry beans, 0.5 cup
135
22
2
7
Turkey (light meat), 0.5 cup, chopped or diced
110
0
2
21
Dinner
None
 
 
 
 
Snack
Carrots, raw, 1 cup, chopped
52
12
0
1
Celery, raw, 1 stalk, large (11"-12" long)
10
2
0
0
Yambean (jicama), raw, 100 gram(s)
38
9
0
1
Homemade Hummus, 0.25 cup
50
10
1
3
Apple - Fuji (1 large apple), 1 serving
110
22
0
0
DAILY TOTALS:
1,085
154
27
58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
My Treadmill 30 175
DAILY TOTALS: 30 175

Exercise Note: None