RHOOK20047
Greater than 1,000,000 SparkPoints 1,097,235
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RHOOK20047's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 0.5 cup
42
6
0
4
Turkey Sausage Jimmy Dean Turkey Patties, 2 serving
100
1
7
11
Egg Fried- one large, 1 serving
90
0
7
6
aldi mini croissants, 1 serving
100
11
5
2
hydroxy cut drink mix, 1 serving
5
0
0
0
Banana, fresh, 0.5 medium (7" to 7-7/8" long)
53
13
0
1
V8 5.5oz low sodium, 5.5 oz
30
7
0
1
Kraft Free American Cheese Singles, 1 slice
25
2
0
4
Lunch
Great Value Mozzerella Cheese (shredded/part skim), 0.5 serving
40
0
3
4
Tomatoes, red, ripe, raw, year round average, 0.5 cup cherry tomatoes
16
3
0
1
Cauliflower, raw, 0.25 cup
6
1
0
0
Salad, Fresh Express - Spring Mix Salad Mix, 2 oz
16
2
0
2
Ham, extra lean, (5% fat), 0.5 cup, diced
88
1
3
13
Dressing, Avocado Ranch, 1 serving
50
1
5
1
Dinner
Sweet Tomatoes Macaroni and Cheese, 1 cup, 0.5 serving
130
20
3
5
Kirkland Garlic bread, 0.5 serving
85
11
4
2
Costco Ravioli, 1.5 cup
345
44
5
18
Snack
Bariatric Advantage Chewable Iron, Passion Fruit, 1 serving
0
0
0
0
Bariatric Advantage Sublingual b-12 with folic acid, 1 serving
0
0
0
0
Bariatric Advantage Complete Multi, Berry, 1.5 serving
4
1
0
0
Vitafusion, Calcium Gummy Vitamin, Adults, 1.5 serving
38
9
0
0
DAILY TOTALS:
1,262
134
43
74

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 25 588
Running or jogging: 6 mph (10 minutes per mile) 25 588
Running or jogging: 6 mph (10 minutes per mile) 25 588
Running or jogging: 6 mph (10 minutes per mile) 27 634
Running or jogging: 7.5 mph (8 minutes per mile) 35 1028
Running or jogging: 7.5 mph (8 minutes per mile) 35 1028
RHOOK20047's Daily Fitness Challenge feat exercise 80 0
Dumbbell Chest Press 5 18
Dumbbell Lateral Raises 5 18
Dumbbell Hammer Curls 5 18
Dumbbell Shrugs 5 23
Dumbbell Flys 5 18
Lying Dumbbell Triceps Extensions 5 23
SparkPeople 5-Minute Booty Workout with Ball Video 5 18
SparkPeople: 15-Minute Ball Workout Video (Coach Nicole) 15 67
SparkPeople 8-Minute Lower Body Workout with Ball Video 8 35
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 56
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 36
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 56
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD 17 61
SparkPeople 12-Minute Pilates Abs Video 12 56
Video: 10-Minute Beginner's Pilates Workout from Kristin McGee's ''Pilates for Beginners'' DVD 10 46
DAILY TOTALS: 382 5003

Exercise Note: None