RAYLINSTEPHENS
350,000-499,999 SparkPoints 374,817
SparkPoints
 

RAYLINSTEPHENS's Shared Food & Fitness Tracker

Previous Day
Friday, February 26
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 30 fl oz
8
0
0
1
ON Gold Standard Strawberry Cream 100% Casein Slow Digesting, 32.5 grams about 3 TBL, 9 gram
33
1
0
7
Purely Inspired Organic Protein, Vanilla, 2 scoops, 3 grams
11
1
0
2
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 3 gram
11
1
0
2
Vita Coco Coconut Water, 11.1 oz bottle, 1 bottle
60
15
0
0
Crush Strawberry Singles, packet = 3 grams, 1 Packet
10
2
0
0
BodyArmor Lyte - all, blueberry pomegranate, Berry Punch, Peach Mango & Coconut Water, 16 oz
20
18
0
0
Premier Protein: High Protein Peaches & Cream Shake, 11 ounce
160
4
3
30
International Delight Original Individual Containes 9ml, 2 serving
60
10
2
0
Members Mark Fried Pork Rinds, 14 grams
80
0
6
0
Lunch
Chicken of the Sea Pink Salmon - one can, 1 can
110
0
2
22
SlimFast Advanced Bananas & Cream, 0.5 bottle
90
4
5
10
Good Grains Whole Flax Seed, 2 TBS (14g) serving, 0.13 tsp
2
0
0
0
Best Choice Yellow Mustard, 1 tsp
3
0
0
0
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
Premier Protein: High Protein Caramel Shake, 0.5 bottle
80
3
2
15
Tigernut Flour, Organic Gemini, per 1/4 cup = 4 TBL, 0.34 Tablespoon
13
2
1
0
Purely Inspired Organic Protein, Vanilla, 2 scoops, 9 grams
33
2
1
5
OIKOS Triple Zero, asst flavors, 150 grams
110
13
0
15
Beanfield's Jalapeno Nacho Chips, 4 grams
19
2
1
1
Sesame Seeds, Terrasoul Black, 1 teaspoons
17
2
2
1
Kevala Organic Raw Black Cumin Seeds (Nigella Sativa), 2 tsp
15
2
1
1
Great Value Sweet Relish, Pickle , 1 tbsp
20
5
0
0
PB2, powdered peanut butter, 2 TBL, 2 tbsp
60
5
2
6
Cream Cheese, 29 grams
99
1
10
2
Fiber One Cereal, original, 0.25 cup (1 serving)
30
12
0
1
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Regular Coffee, brewed from grounds, 30 fl oz
8
0
0
1
Dinner
PB2, powdered peanut butter, 2 TBL, 1 tbsp
30
3
1
3
Premier Protein: High Protein Caramel Shake, 0.5 bottle
80
3
2
15
Purely Inspired, Organic Protein, Decadent Chocolate, 38gr = 2 scoops, 9 gram
33
2
0
5
SlimFast Advanced Creamy Chocolate, 0.5 bottle
90
4
5
10
Snack
Members Mark Fried Pork Rinds, 14 grams
80
0
6
0
Vitamins
Equate Complete Multivitamin Adults 50+, 1 serving
0
0
0
0
Purely Inspired Collagen Peptides, per scoop, 20 gr/3.38TBL, 1 tbsp
21
0
0
5
DAILY TOTALS:
1,530
117
49
164

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 50 150
Walking: 2 mph (30 minutes per mile) 33 73
Walking: 2.3 mph (26 minutes per mile) 73 178
Walking: 2.3 mph (26 minutes per mile) 75 183
Walking: 2.14 mph (28 minutes per mile) 35 81
DAILY TOTALS: 266 665

Quick Track
MINUTES
None
 

Exercise Note: None