NANCYANNE55
150,000-199,999 SparkPoints 169,571
SparkPoints
 

NANCYANNE55's Shared Food & Fitness Tracker

Previous Day
Monday, August 10
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
None
 
 
 
 
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
Before AM workout
None
 
 
 
 
After AM Workout
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Optional Eve Snack
None
 
 
 
 
Before Bed
None
 
 
 
 
DAILY TOTALS:
0
0
0
0

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 22 155
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 30 141
Yoga (general stretching) 33 105
DAILY TOTALS: 85 401

Exercise Note: None