NANCYANNE55
150,000-199,999 SparkPoints 169,571
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NANCYANNE55's Shared Food & Fitness Tracker

Previous Day
Monday, July 13
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 2 large
144
1
10
13
Cottage Cheese, Nonfat, 0.12 cup (not packed)
12
1
0
2
chia seeds, 1 tbsp
60
5
3
3
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
Lunch
Banana Protein Bread, 1 serving
155
18
4
13
Kroger Fat Free Cottage Cheese, 1 cup
160
10
0
30
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb)
110
29
0
1
Dinner
Buster's Barbecue "Mild" sauce, 2 tbsp
35
0
0
0
Brioche Buns, 1 serving
160
26
4
5
Red Potato, 100 grams
70
16
0
2
Ground Pork, 5 oz
421
0
29
36
Canola Oil, 0.5 1tsp
20
0
2
0
Cabbage, fresh, 0.25 cup, chopped
6
1
0
0
Boar's Head Sharp Cheddar Cheese, 0.5 oz
55
0
4
4
Red Bell Pepper (one medium pepper), 0.5 serving
15
4
0
1
Scallions, raw, 0.5 medium (4-1/8" long)
2
1
0
0
Snack
None
 
 
 
 
Before AM workout
None
 
 
 
 
After AM Workout
None
 
 
 
 
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Optional Eve Snack
None
 
 
 
 
Before Bed
None
 
 
 
 
DAILY TOTALS:
1,575
139
60
114

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 32 101
Strength training: Moderate resistance training with little to no rest (includes compound exercises, free weights, dumbbells, weight lifting) 46 217
DAILY TOTALS: 78 318

Exercise Note: None