MOCHA2470
30,000-39,999 SparkPoints 31,865
SparkPoints
 

MOCHA2470's Shared Food & Fitness Tracker

Previous Day
Sunday, December 27
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
International Delight Coffee Creamer Coffee House Carmel Macchiato, 1 serving
35
6
2
0
Scrambled Egg, 1 large
91
1
7
6
Bread, Hawaiian Sweet Roll, King's Hawaiian - 1 roll, 1 serving
90
16
3
3
Cranberry-grape juice drink, bottled, 0.4 cup (8 fl oz)
55
14
0
0
Butter, salted, 0.3 tbsp
31
0
3
0
Lunch
Butter, salted, 0.3 tbsp
31
0
3
0
bread 100% whole wheat, 2 serving
180
36
2
8
Ham, regular (11% fat), 2 slice (6-1/4" x 4" x 1/16")
103
2
6
10
Swiss Cheese, 1 slice (1 oz)
107
1
8
8
Dinner
None
 
 
 
 
Snack
(belvita) breakfast biscuit blueberry 4 biscuits, 0.5 serving
115
18
4
2
desert
None
 
 
 
 
DAILY TOTALS:
837
93
37
37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 55 507
DAILY TOTALS: 55 507

Exercise Note: None