LPORTER2015
250,000-299,999 SparkPoints 269,515
SparkPoints
 

LPORTER2015's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, Fried Over Easy, 2 serving
180
0
0
0
Quaker Quick Grits, 1 cup
130
29
1
3
Beef Rib Eye Steak, 3 oz
174
0
5
25
Bread - Sara Lee Honey Whole Wheat - 1 Slice, 2 serving
140
24
2
6
Lunch
Wheat Chex Cereal, 1 cup (1 serving)
213
52
1
7
Silk Pure Almond Milk Unsweetened, 8 oz
35
1
3
1
Dinner
Salad (2 cups), 1 serving
143
22
4
8
Beef - NY Strip Steak, 3 oz
177
0
9
24
Snapple Drink, 1 serving
160
21
0
0
Snack
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
P & J Sandwich, 1 sandwich
250
36
17
13
DAILY TOTALS:
1,605
185
41
87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 11 717
Strength training (body weight) exercises 9 32
Stretching / Flexibility Training (general) 30 15
DAILY TOTALS: 50 764

Exercise Note: None