Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, Fried Over Easy, 2 serving
180
0
0
0
Quaker Quick Grits, 1 cup
130
29
1
3
Beef Rib Eye Steak, 3 oz
174
0
5
25
Bread - Sara Lee Honey Whole Wheat - 1 Slice, 2 serving
140
24
2
6
Wheat Chex Cereal, 1 cup (1 serving)
213
52
1
7
Silk Pure Almond Milk Unsweetened, 8 oz
35
1
3
1
Salad (2 cups), 1 serving
143
22
4
8
Beef - NY Strip Steak, 3 oz
177
0
9
24
Snapple Drink, 1 serving
160
21
0
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
P & J Sandwich, 1 sandwich
250
36
17
13
DAILY TOTALS:
1,605
185
41
87
269,515
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