LADYCALICO
100,000-149,999 SparkPoints 129,113
SparkPoints
 

LADYCALICO's Shared Food & Fitness Tracker

Previous Day
Friday, January 24
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Kefir - Lifeway lowfat plain, 0.5 cup
55
6
1
6
Knudsen Just Cranberry Juice, 0.5 cup
35
9
0
0
Sunsweet Ones, Prunes (1 prune), 1 serving
25
6
0
0
Stouffer's Stuffed Pepper, 10 oz.
200
22
8
10
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Asparagus, fresh, 1 cup
31
6
0
3
Minute Maid, Original Orange Juice Plus Calcium, 8 fl oz, 0.5 serving
55
14
0
1
Bush's Baked Beans w/onions, 0.5 cup
140
29
1
6
Clementine (orange), 1 serving
40
9
0
1
ham. smithfield honey cured boneless ham slices, 3 oz
110
7
3
14
Dinner
Birdseye Chicken Flavored Riced Cauliflower with Broccoli and Carrots, 0.25 10 oz. package
45
5
3
1
Weight Watchers Smart Ones Slow Roasted Turkey Breast (New), 1 serving
170
15
5
16
Peas, Birdseye Frozen Select Sweet Garden Peas, 0.5 cup
52
9
0
4
Milk, nonfat, 1 cup
83
12
0
8
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,203
175
28
71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 20 154
DAILY TOTALS: 20 154

Quick Track
MINUTES
None
 

Exercise Note: None