KATIE5668
150,000-199,999 SparkPoints 160,263
SparkPoints
 

KATIE5668's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Multivitamins, 1 serving
0
0
0
0
cranberry supplement, 1 serving
0
0
0
0
Cinnamon, ground, 1 tsp
6
2
0
0
Regular Coffee, brewed from grounds, 6 cup (8 fl oz)
12
0
0
2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
150
27
3
5
asprin, 1 serving
0
0
0
0
cranraisins, 0.25 serving
33
8
0
0
Coffee-Mate Coffee Creamer Hazelnut, 2 serving
70
10
3
0
chopped walnuts, 0.5 tbsp
25
1
3
1
Apple Sauce (Motts) Unsweetened, 0.5 cup
60
15
0
0
Lunch
Sheppard's pie, 1 serving
270
40
6
16
Dinner
Sheppard's pie, 1 serving
270
40
6
16
Tater Tot Casserole, 0.75 serving
169
0
5
0
Snack
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp
70
9
4
0
Pistachio Nuts, 0.5 oz (47 kernels)
76
4
6
3
DAILY TOTALS:
1,210
155
36
42

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 60 313
Farm Work: general 45 325
Heavy Cleaning or house cleaning 120 866
Yoga (general stretching) 15 57
DAILY TOTALS: 240 1561

Exercise Note: None