KANSASROSE67
80,000-99,999 SparkPoints 94,689
SparkPoints
 

KANSASROSE67's Shared Food & Fitness Tracker

Previous Day
Friday, August 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Great Value Frozen Mixed Berries, 0.5 cup
35
9
0
1
Yogurt, Yoplait Light Very Vanilla, Fat Free, 6 oz
90
16
0
5
Milk, nonfat, 0.15 cup
12
2
0
1
Almonds - Cocoa Roast 20-24 Whole Almonds -- Emerald - Dark Chocolate Flavor, 0.5 oz
75
3
7
3
Lunch
Sour cream, fat free, 50 grams
37
8
0
2
Salsa, 0.25 cup
18
4
0
1
Beans, black, 0.25 cup
57
10
0
4
Ground Beef 93% Lean, 4 oz
170
0
8
24
Great Value Fancy Shredded Fiesta Blend Cheese, 0.25 cup
40
0
3
2
Lettuce, Dole American Blend Serv/size 1.5 Cups, 2 cup
20
4
0
1
Brownies, 2 brownie (2" square)
224
24
14
3
Dinner
Kraft Miracle Whip Light Dressing, 2 tbsp
40
4
3
0
Oscar Mayer Turkey Breast, 2 oz, 1 serving
50
1
1
9
HEB American Cheese Singles, 1 slice, 1 serving
70
2
5
4
Sarah Lee 45 Calorie Delightful Wheat Bread, 2 serving
90
18
1
6
Baby Carrots, raw, 8 large
40
10
0
1
Brownies, 1 brownie (2" square)
112
12
7
1
Snack
Cheddar Cheese, 1 cubic inch
68
0
6
4
Nabisco Ritz Crackers (5 crackers), 0.75 serving
60
8
3
1
Oreo Cookies, 1 cookie
53
9
3
0
Morning Snack
None
 
 
 
 
Afternoon Snack
None
 
 
 
 
Binge
None
 
 
 
 
DAILY TOTALS:
1,362
143
61
73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 45 400
DAILY TOTALS: 45 400

Quick Track
MINUTES
None
 

Exercise Note: None