JUNETTA2002
500,000-749,999 SparkPoints 550,772
SparkPoints
 

JUNETTA2002's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 24
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
84
15
2
3
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Tea, brewed, 6 fl oz
2
1
0
0
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Lunch
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Cream Cheese, 1 tbsp
50
1
5
1
Balsamic Vinegar, 1 tbsp
8
2
0
0
Walnuts, 0.25 oz
46
1
5
1
Walnuts, 0.25 oz
46
1
5
1
Dinner
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long)
18
4
0
2
Brown Rice, long grain, 0.5 cup
108
22
1
3
Olive Oil, 1 1tsp
40
0
5
0
Silk, Plain Soymilk, Original 1 cup, 1 serving
90
8
4
6
Flank Steak, 1 oz
44
0
2
6
Flank Steak, 1 oz
44
0
2
6
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving
0
0
0
0
Snack
Swiss Cheese, 1 oz
107
1
8
8
Banana, fresh, 0.5 large (8" to 8-7/8" long)
61
16
0
1
Egg white, fresh, 2 large
34
0
0
7
Salsa, 0.13 cup
9
2
0
0
Foods from customized meals you deleted:
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s)
45
2
1
7
Yellow Mustard, 1 tsp or 1 packet
3
0
0
0
DAILY TOTALS:
1,373
166
51
77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Jumping Jacks - vigorous 10 104
JUNETTA2002's Daily Fitness Challenge feat exercise 60 0
'All-Day' Activity 0 565
Bicycle Crunchers 10 10
Walking: 2 mph (30 minutes per mile) 60 188
Burpees [demo]
Sets: 10
10 97
DAILY TOTALS: 150 964

Quick Track
MINUTES
None
 

Exercise Note: None