JOANN562
60,000-79,999 SparkPoints 61,250
SparkPoints
 

JOANN562's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Taylor Farms Veggies and Noodles Teriyaki, 2cups = 140g, 30 grams
28
6
4
1
Bok Choy, raw-shreaded, 0.33 cup
3
1
0
1
Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, 0.5 serving
7
2
0
1
White Rice, long grain, cooked, 0.5 cup
103
22
0
2
Lucky Foods Thai Style Spring Rolls, Vegan, 1 Roll
50
10
0
2
Seattle Sourdough Baking Company Cracked Wheat Sourdough (1 slice), 1.5 serving
180
35
2
8
Strawberries, fresh, 0.5 cup, halves
23
5
0
0
Lunch
Taylor Farms Sweet Kale Chopped Salad (salad only), 3 cup
105
18
0
6
Sunsweet, Dried Cranberries, 1.5 oz, 0.5 serving
70
18
0
0
Pumpkin Seeds (whole seeds, roasted), 0.5 oz (85 seeds)
63
8
3
3
Radishes, 1 small
0
0
0
0
traders joes fat free balsamic vinaigrette, 2 tbsp
25
6
0
0
Avocados, California (Haas), 0.25 fruit without skin and seeds
72
4
7
1
Dinner
Baked Potato, with skin, 2 small (1-3/4" to 2-1/2" dia.)
256
58
0
7
Bush's Vegetarian Baked Beans, 1 cup
260
58
0
12
Lightlife Smart Dog, 2 serving
90
4
0
16
Snack
None
 
 
 
 
Afternoon Snack
Baked Potato, with skin, 0.2 medium (2-1/4" to 3-1/4" dia.)
32
7
0
1
Evening Snack
Applebee's Bahama Mama, 10 oz
427
56
8
1
Late Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
1,798
316
24
61

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Hiking: cross-country 45 303
DAILY TOTALS: 45 303

Quick Track
MINUTES
None
 

Exercise Note: None