JOANN562
50,000-59,999 SparkPoints 59,602
SparkPoints
 

JOANN562's Shared Food & Fitness Tracker

Previous Day
Friday, January 22
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Starbucks Nitro Cold Brew Dark Caramel, 9.6 oz
45
10
0
1
365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), 40 gram(s)
150
27
3
5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed
40
9
0
0
Walnuts, 0.06 cup pieces or chips
47
1
5
1
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4")
175
33
2
6
Lunch
None
 
 
 
 
Dinner
Natures Harvest Whole Wheat Hotdog Buns, 2 bun
300
54
5
14
Claussen Sour Kraut, 0.5 cup
10
2
0
0
Lightlife Smart Dog, 2 serving
90
4
0
16
Snack
None
 
 
 
 
Afternoon Snack
Fritos Bean Dip, 3 tbsp
60
8
2
3
Tortilla Chips, 2 oz
284
36
15
4
Evening Snack
Booch Craft Organic Hard Kombucha, Orange Pomegranate, 24 oz
340
17
0
0
Late Afternoon Snack
None
 
 
 
 
DAILY TOTALS:
1,541
201
31
50

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None