JENNIFER994
80,000-99,999 SparkPoints 99,903
SparkPoints
 

JENNIFER994's Shared Food & Fitness Tracker

Previous Day
Monday, August 10
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 2 large
144
1
10
13
Butter, salted, 1 tbsp
102
0
12
0
Blueberries, fresh, 0.65 cup
53
13
0
1
Coffeemate Creamer French Vanilla, 1 tbsp
35
5
2
0
sourdough bread, 60% white 40% wheat, 1 ounce, 2.5 ounce
150
29
0
6
Lunch
Restaurant: Vietnamese Shrimp, Pork, Lotus Root Salad, 0.4 cup
120
23
2
4
Rice Noodles, 1.35 cup
259
59
0
2
Pork chop, grilled, plain (4 oz), 1.25 serving
266
0
14
34
Ground Pork, 0.8 oz
67
0
5
6
Spring Roll Sauce, 1 tbsp
50
25
0
0
Cucumber (with peel), 0.4 cup slices
5
1
0
0
Bean sprouts, 0.5 cup
17
3
0
2
Dinner
Chili, little spice jar, 1/4 recipe, 1.5 cup
363
25
7
27
"Jiffy" Corn Muffin / baked, 40 gram(s)
179
28
5
2
Denny's Green Beans w/Bacon, 1 serving
60
6
4
1
Butter, salted, 2.5 pat (1" sq, 1/3" high)
90
0
10
0
Snack
Chocolate - Dove Dark Chocolate Promises (5 pcs), 0.6 serving
126
14
8
1
DAILY TOTALS:
2,086
234
78
99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None