JENNIFER994
80,000-99,999 SparkPoints 94,219
SparkPoints
 

JENNIFER994's Shared Food & Fitness Tracker

Previous Day
Sunday, December 15
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Chai spiced banana nut muffin November 2018, 0.9 muffin
219
27
10
3
Egg, fresh, whole, raw, 2 large
144
1
10
13
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Bacon, pork, microwaved, 2.95 medium slices, cooked (raw product packed 20/lb)
128
0
9
11
Clementine, 1 serving
35
9
0
1
Coffeemate Creamer French Vanilla, 1 tbsp
35
5
2
0
Lunch
Pineapple, fresh, 0.75 cup, diced
57
14
1
0
Shrimp and Cheese Delight (1/6 pan, about 1.5 cup), 1 serving
493
41
25
26
Dinner
Salmon Wild Sockeye Alaskan (SAMS), 4 oz
173
0
8
25
Green Beans (snap), 1 cup
34
8
0
2
Baked Potato, with skin, 1 small (1-3/4" to 2-1/2" dia.)
128
29
0
3
Olive Oil, 1.5 1tsp
60
0
7
0
Snack
Soy Milk, 0.9 cup
81
7
3
5
Dove Dark Chocolate & Peanut Butter, 4 pieces
180
16
12
3
Cheezits 27 crackers, 1.3 serving
208
23
10
5
DAILY TOTALS:
2,011
180
100
98

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Nordic Walking (with poles): 2.5 mph (24 minutes per mile) 60 258
DAILY TOTALS: 60 258

Quick Track
MINUTES
None
 

Exercise Note: None