JENNIFER994
80,000-99,999 SparkPoints 93,410
SparkPoints
 

JENNIFER994's Shared Food & Fitness Tracker

Previous Day
Saturday, December 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dunkin Donuts Coffee, cream, sugar (10 oz, small), 1 serving
120
19
6
1
Chai spiced banana nut muffin November 2018, 0.9 muffin
219
27
10
3
Denny's Chicken Chorizo Skillet, 0.25 serving
200
10
12
15
Orange Juice, 10 fl oz
137
31
1
2
Lunch
Shrimp and Cheese Delight (1/6 pan, about 1.5 cup), 0.65 serving
320
26
16
17
Dinner
Beef Gravy, 0.4 cup
49
4
2
3
Bratwurst, 0.6 oz
56
0
5
2
Flank Steak, 3 oz
131
0
6
17
Bob Evans, Fried Cod Fillet, 0.05 serving
16
1
1
1
Lays Potato Chips, Classic, 1.25 oz
200
19
13
3
French Onion Dip, 2.5 tbsp
75
3
6
1
Pretzel Bites, Soft - 5 nuggets = 53g, 0.6 serving
84
19
0
2
German Potato Salad, 0.3 cup
68
6
4
1
Snack
chocolate fudge bundt cake, double icing, KAF (1/16 cake), 0.65 serving
198
33
7
3
Cashew Nuts, oil roasted, 1 oz (18 kernels)
164
8
14
5
Cheezits 27 crackers, 1.3 serving
208
23
10
5
Carnation Rich Chocolate Hot Cocoa Mix, 1 envelope
112
24
1
1
DAILY TOTALS:
2,357
254
114
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None