JENNIFER994
80,000-99,999 SparkPoints 94,239
SparkPoints
 

JENNIFER994's Shared Food & Fitness Tracker

Previous Day
Friday, December 13
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Chai spiced banana nut muffin November 2018, 0.9 muffin
219
27
10
3
Coffeemate Creamer French Vanilla, 2.4 tbsp
84
12
4
0
Pineapple, fresh, 1 cup, diced
76
19
1
1
Dannon Oikos Apple Cinnamon Made with Whole Milk 150g, 150 gram
150
16
5
11
Lunch
Refried Beans, 0.4 cup
95
16
1
6
Tortilla Chips, 0.75 oz
107
13
6
1
Guacamole, 2 tbsp
85
5
8
1
Archer Farms - Cilantro Lime Rice, 0.4 cup
92
20
1
2
Chicken Enchilada - 1 Enchilada, 2 serving
360
36
16
18
Dinner
Aged Beef Tenderloin Rosemary Spiedini (Macaroni Grill), 0.65 serving
267
18
8
32
Spaghetti, cooked without added salt (pasta), 0.75 cup
166
32
1
6
Spaghetti Sauce, Classico Tomato & Basil, 0.5 cup
50
9
1
2
Pasta House Salad, 1 serving
160
0
8
0
Snack
chocolate fudge bundt cake, double icing, KAF (1/16 cake), 1.35 serving
410
68
15
5
Dunkin Donuts Coffee, cream, sugar (10 oz, small), 0.55 serving
66
10
3
1
DAILY TOTALS:
2,385
301
86
89

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 25 203
Indoor cycling (including Spinning, group cycling, RPM) 21 184
DAILY TOTALS: 46 387

Quick Track
MINUTES
None
 

Exercise Note: None