JENNIFER994
80,000-99,999 SparkPoints 93,511
SparkPoints
 

JENNIFER994's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
spiced brown butter pumpkin bread, 1/8 loaf, 1" slice, 0.75 serving
275
49
10
5
Cream Cheese, Philadelphia Honey pecan (2 TB=32g), 1 serving
80
6
5
2
Coffeemate Creamer French Vanilla, 1 tbsp
35
5
2
0
Dannon Oikos Orange Cream Greek Yogurt, 5.3 oz
160
19
5
11
Lunch
Strawberries, fresh, 1.5 cup, halves
68
16
1
1
Chicken Salad sandwich on a croissant, 0.5 serving
297
18
19
13
Eat Smart Sweet Kale Salad Kit, 3 oz
140
15
8
3
Dinner
Lays Potato Chips, Classic, 1 oz
160
15
10
2
Hormel Bacon Bits, 1 tbsp
25
0
2
3
Asiago Cheese, 0.3 oz
34
0
3
2
Cookie, Fig Newtons; 2 cookies, 1 serving
110
22
2
1
Olive Oil, 1 tbsp
119
0
14
0
Spinach, fresh, 5 cup
35
5
1
4
Flank Steak, 4 oz
175
0
8
23
Snack
Soy Milk, 1.35 cup
122
11
5
8
Dove Dark Chocolate & Peanut Butter, 5 pieces
225
20
15
4
Lays Potato Chips, Classic, 1 oz
160
15
10
2
DAILY TOTALS:
2,218
216
118
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 50 191
DAILY TOTALS: 50 191

Quick Track
MINUTES
None
 

Exercise Note: None