JENNIFER994
80,000-99,999 SparkPoints 92,434
SparkPoints
 

JENNIFER994's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
spiced brown butter pumpkin bread, 1/8 loaf, 1" slice, 0.75 serving
275
49
10
5
Cream Cheese, Philadelphia Honey pecan (2 TB=32g), 1 serving
80
6
5
2
Coffeemate Creamer French Vanilla, 2 tbsp
70
10
3
0
Dannon Oikos Orange Cream Greek Yogurt, 5.3 oz
160
19
5
11
Lunch
Cheddar Cheese, 0.35 oz
40
0
3
2
Olive Oil, 0.5 tbsp
60
0
7
0
Chicken Breast (cooked), no skin, roasted, 5 ounces
172
0
4
32
Tortilla Chips, 0.65 oz
92
12
5
1
Don Pablos Mexican Rice, 0.25 serving
36
7
0
1
Chorizo, pork and beef, 0.5 oz
64
0
5
3
Refried Beans, 0.65 cup
154
25
2
9
Dinner
Beef, 90% Lean Ground Beef from Sirloin, 3 oz
143
0
8
17
Cashew Nuts, oil roasted, 0.8 oz (18 kernels)
132
7
11
4
Pepperidge Farm Crusty Italian Bread, Garlic, 0.7 serving
130
15
7
3
Mueller's Penne Rigate pasta, 0.6 cup
168
33
1
6
Spaghetti Sauce, Classico Tomato & Basil, 0.5 cup
50
9
1
2
Pasta House Salad, 1 serving
160
0
8
0
Parmesan Cheese, grated, 0.1 cup
46
0
3
4
Snack
Dove Dark Chocolate & Peanut Butter, 3 pieces
135
12
9
2
Soy Milk, 1.35 cup
122
11
5
8
DAILY TOTALS:
2,286
214
101
113

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 60 217
DAILY TOTALS: 60 217

Quick Track
MINUTES
None
 

Exercise Note: None