JENNIFER994
80,000-99,999 SparkPoints 93,448
SparkPoints
 

JENNIFER994's Shared Food & Fitness Tracker

Previous Day
Monday, November 18
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Coffeemate Creamer French Vanilla, 1 tbsp
35
5
2
0
Dannon Oikos Orange Cream Greek Yogurt, 5.3 oz
160
19
5
11
spiced brown butter pumpkin bread, 1/8 loaf, 1" slice, 1 serving
366
65
13
6
Cream Cheese, Philadelphia Honey pecan (2 TB=32g), 1 serving
80
6
5
2
Lunch
Flank Steak, 4 oz
175
0
8
23
Xochitl Thin & Crispy Mexican style corn chips, 1oz, 28g, apox 21 chips = 1Serv, 1.5 serving
225
27
9
3
Butter, salted, 1.55 pat (1" sq, 1/3" high)
56
0
6
0
Broccoli, fresh, 2 cup, chopped
49
9
1
5
Dinner
Mashed Potatoes, 1.35 cup
218
50
2
5
Beef, 90% Lean Ground Beef from Sirloin, 5.3 oz
252
0
13
30
Dole Chopped Salad Kit Sesame Asian (2C), 1.75 serving
263
23
19
5
Snack
Dove dark chocolate, 3.2 serving
134
15
8
1
Soy Milk, 1.35 cup
122
11
5
8
DAILY TOTALS:
2,134
230
96
101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 75 422
Walking: 2.3 mph (26 minutes per mile) 40 138
DAILY TOTALS: 115 560

Quick Track
MINUTES
None
 

Exercise Note: None