JENNIFER994
80,000-99,999 SparkPoints 91,855
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JENNIFER994's Shared Food & Fitness Tracker

Previous Day
Tuesday, October 22
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Neufchâtel Cheese, 2.3 tbsp
81
1
7
3
pumpkin bread Oct 2019 1/8 pan 1" slice (1/2 Splenda, 2 c ww flour), 1 serving
261
23
15
5
Coffeemate Creamer French Vanilla, 0.85 tbsp
30
4
1
0
Dannon Oikos Crunch Banana Peanut Butter Greek Yogurt, 0.95 serving
162
24
3
10
Banana, fresh, 0.85 medium (7" to 7-7/8" long)
90
23
0
1
Lunch
Grouper (fish), 6 oz
201
0
2
42
Bread, Progresso Bread Crumbs, Garlic and Italian Herb, 0.1 cup
44
8
1
2
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Spaghetti/Marinara Sauce (tomato sauce), 0.4 cup
57
8
2
1
Ground beef, 0.65 oz
57
0
5
3
White Bread, 0.75 oz
56
10
1
2
Mueller's Penne Rigate pasta, 0.6 cup
168
33
1
6
Pasta House Salad, 1 serving
160
0
8
0
Dinner
Beef, Striploin (1 ounce serving), 4 oz
236
0
11
32
Cheddar Cheese, 0.5 oz
57
0
5
4
Olive Oil, 1.4 tbsp
167
0
19
0
Romaine Lettuce (salad), 3 cup, shredded
24
4
0
3
Baked Potato, with skin, 0.85 medium (2-1/4" to 3-1/4" dia.)
136
31
0
4
Hormel Bacon Bits, 1 tbsp
25
0
2
3
Snack
Dove Dark Chocolate & Peanut Butter, 3 pieces
135
12
9
2
DAILY TOTALS:
2,181
182
95
124

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.7 mph (22 minutes per mile) 55 210
DAILY TOTALS: 55 210

Quick Track
MINUTES
None
 

Exercise Note: None