HEAITHYMOMMA
10,000-14,999 SparkPoints 13,366
SparkPoints
 

HEAITHYMOMMA's Shared Food & Fitness Tracker

Previous Day
Sunday, November 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Raisins, 0.5 small box (1.5 oz)
64
17
0
1
Cheerios Cereal, original , 1 cup (1 serving)
100
20
2
3
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)
2
0
0
0
Half and Half Cream, 2 tbsp
39
1
3
1
Peanuts, dry-roasted, 0.25 oz
41
2
4
2
Lunch
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)
68
17
0
1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)
17
4
0
1
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s)
45
2
1
7
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s)
45
2
1
7
Dinner
Swiss Cheese, 1 oz
107
1
8
8
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving
28
3
1
2
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving
28
3
1
2
Mayonnaise, regular (mayo), 0.5 tbsp
45
0
5
0
Tea, brewed, 6 fl oz
2
1
0
0
Bread, reduced-calorie, wheat, 2 slice
101
19
1
6
Pork Tenderloin, 1 oz
57
0
2
8
Pork Tenderloin, 1 oz
57
0
2
8
Snack
Yogurt, plain, low fat, 0.5 cup (8 fl oz)
77
9
2
6
Orange Juice, 5 fl oz
68
16
0
1
Half and Half Cream, 2 tbsp
39
1
3
1
Foods from customized meals you deleted:
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Herbal Tea, 1 cup (8 fl oz)
2
0
0
0
DAILY TOTALS:
1,375
163
51
83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None