HAPPYCPA1965
350,000-499,999 SparkPoints 467,459
SparkPoints
 

HAPPYCPA1965's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 12
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cocoa mix, Hot Cocoa, Swiss Miss Rich Chocolate, 17 gram(s)
70
14
1
1
Kashi GoLEAN cereal, 100 grams
284
58
2
26
Almond Breeze Almond Milk, Original, refrigerated, 8 oz
60
8
3
1
Dave's Multivitamins, 1 serving
10
2
0
0
Lunch
Hot Dog, beef, 1 frankfurter (5 in long X 3/4 in dia, 10 per lb)
149
2
13
5
Hamburger or Hot Dog Buns, 1 roll
120
22
2
4
Dinner
Hamburger or Hot Dog Buns, 1 roll
120
22
2
4
Hamburger Patty, 1 serving
209
0
14
20
Snack
Kellogg's fiber Plus, 1 serving
120
26
4
0
100 Calorie Wheat Thins, 1 serving
100
16
3
2
Almonds, 1 oz (24 whole kernels)
163
6
14
6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
Blackberries, fresh, 100 grams
52
13
0
1
Blueberries, fresh, 50 berries
38
10
0
0
Golden Grahams Cereal, 0.75 cup (1 serving)
120
25
1
2
Grapes, 20 grape
50
13
0
0
Cantaloupe, 10 cantaloupe balls
48
12
0
1
Broccoli, cooked, 1 stalk, small (5" long)
49
10
1
3
Carrots, raw, 1 cup, chopped
52
12
0
1
Celery, raw, 1 cup, diced
19
4
0
1
granola bar - Quaker Chewy - low fat honey nut .84 oz, 1 serving
90
19
2
1
Fiber One Chewy Bar Oats & Carmel (serv = 1 bar), 1 serving
140
30
4
2
DAILY TOTALS:
2,209
360
66
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
HAPPYCPA1965's Daily Fitness Challenge feat exercise 120 0
DAILY TOTALS: 120 0

Exercise Note: None