GRANNYSUE9
200,000-249,999 SparkPoints 243,205
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GRANNYSUE9's Shared Food & Fitness Tracker

Previous Day
Sunday, September 27
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Swiss Cheese, 1 oz
107
1
8
8
Grapefruit, 1 fruit (3-3/4" dia)
74
19
0
1
Half and Half Cream, 2 tbsp
39
1
3
1
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")
37
0
1
5
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Flour Tortillas, 1 tortilla, medium (approx 6" dia)
104
18
2
3
Lunch
Cheddar Cheese, 0.13 cup, shredded
59
0
5
4
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Red Ripe Tomatoes, 1 cup, chopped or sliced
38
8
1
2
Beans, black, 0.25 cup
57
10
0
4
Tortilla Chips, 0.75 oz
107
13
6
1
Dinner
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving
60
23
0
2
Sweet potato, cooked, baked in skin, without salt, 0.5 small
27
6
0
1
Sweet potato, cooked, baked in skin, without salt, 0.5 small
27
6
0
1
Dinner Rolls, wheat, 1 roll (1 oz)
77
13
2
2
Tilapia (3.5 oz or 99.2g), 1.5 oz
54
0
1
11
Tilapia (3.5 oz or 99.2g), 1.5 oz
54
0
1
11
Grey Poupon Dijon Mustard, 1 tsp
5
0
0
0
French's Sweet & Tangy Honey Mustard, 4 tsp
40
4
0
0
Snack
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Tea, brewed, 6 fl oz
2
1
0
0
Cottage Cheese, Nonfat, 0.75 cup (not packed)
78
7
0
11
Foods from customized meals you deleted:
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)
102
24
1
4
Sunflower Seeds, without salt, 0.25 oz
41
2
4
1
DAILY TOTALS:
1,355
191
40
76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 471
DAILY TOTALS: 50 471

Exercise Note: None