GOLFGMA
500,000-749,999 SparkPoints 614,961
SparkPoints
 

GOLFGMA's Shared Food & Fitness Tracker

Previous Day
Friday, August 14
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz)
0
0
0
0
Raisins, 0.15 cup, packed
74
20
0
1
food lion cinnamon roll oatmeal, 1 serving
160
32
2
4
Great Value 100 percent Whole Wheat Bread, 1 serving
50
0
1
4
Lunch
Spinach, fresh, 0.5 cup
3
1
0
0
Iced Tea, Unsweetened, 16 oz
0
0
0
0
Hillshire Farms Deli Select Roast Beef, 2 oz
60
0
3
9
Blueberries, fresh, 0.5 cup
41
10
0
1
Red Ripe Tomatoes, 7 cherry
25
6
0
1
Sun Chips (great Multigrain taste) French Onion (serving size 15 chips), 0.5 oz
70
9
3
1
Dinner
Barbecue pulled pork, 2 oz
132
5
5
7
Beans, Bush's Baked Beans, 0.5 cup
140
29
1
6
Nature's Own 100% Whole Wheat Hamburger Bun, 1 serving
130
24
2
6
Vinegar Cole Slaw, 0.75 cup
75
17
1
4
Iced Tea, Unsweetened, 16 oz
0
0
0
0
graham crackers, low fat honey grahams, 1 serving, 2 full rectangular crackers, 1 serving
140
28
2
2
Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, 1 Serving
35
8
0
1
Snack
Nature Valley Sweet & Salty Nut Granola Bar, Peanut, 1.2 oz
170
20
8
4
Jolly Time Healthy Pop Popcorn Butter 94% Fat Free, 5 cup
100
20
2
3
DAILY TOTALS:
1,405
228
30
54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 59 654
house cleaning 60 0
True recumbent bike 30 99
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 32
DAILY TOTALS: 161 785

Exercise Note: None