Breakfast
CALORIES
CARBS
FAT
PROTEIN
Premier Protein Cafe Latte High Protein Shake, 1 shake
160
5
3
30
Corn, Whole Kernel, DEL MONTE Reduced Sodium, 0.5 cup
60
11
1
2
Regular Coffee, brewed from grounds, 80 fl oz
20
0
0
3
Green Giant Cut Green Beans, can, 0.5 cup
20
4
0
1
Chicken Breast - Kirkland premium chunk in water, 2 oz
60
0
1
13
Del Monte Sliced New Potatoes Reduced Sodium (2/3 c = 1 serv.) (155 g), 1 serving
60
13
0
1
One a Day Womens Multi-Vitamin, 1 serving
0
0
0
0
Swanson Chicken Fat Free Chicken Broth Less Sodium, 0.25 cup
4
0
0
1
Horseradish, 1 tbsp
7
2
0
0
Pistachio Nuts, 0.25 cup
171
9
14
6
Shrimp, cooked, 3 oz
84
0
1
18
Dole Mixed Fruit in 100% Fruit Juice Cup, 1 serving
80
19
0
0
CHEESE-Crystal Farms "Mexican Style Taco Cheese Blend" finely shredded-0.25c=1serv.-(Cookie914), 0.25 cup
100
1
8
6
Egg substitute, liquid (Egg Beaters), 6 tbsp
50
2
0
10
Onions, raw, 1 small
27
6
0
1
Extra Virgin Olive Oil, 1 tbsp
120
0
14
0
Russet Potato (1 Potato), 2 serving
220
52
0
6
DAILY TOTALS:
1,243
123
42
98
111,292
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