DALID414
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DALID414's Shared Food & Fitness Tracker

Previous Day
Thursday, March 4
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Hard Boiled Egg, 2 large
156
1
11
13
Vans gluten free waffle, 2 waffles%20
210
34
7
2
Miyoko's Cultured Vegan Butter, 7 grams
45
0
5
0
AM Pills, 1 dose
0
0
0
0
Red Bull Energy Drink, 8.4 Fl%20Oz
110
29
0
0
Del Monte Peaches, 0.5 serving
50
12
0
0
Lunch
Chinese, Shrimp Fried Rice, approx 2 cups, 0.5 serving
243
37
6
10
Green Beans (snap), 0.5 cup
17
4
0
1
Chicken Breast, boneless skinless home grilled,no sauce 4oz serve, 56 gram
70
0
2
13
Green Giant Broccoli & Carrots, 0.25 serving
13
2
0
1
Diet Dr. Pepper (20 oz), 1 serving
0
0
0
0
Dinner
Gluten free vanilla sandwich cookie, 4 cookies%20
280
40
12
0
Almond milk hint of honey, 1 cup
60
9
3
1
Snack
Starbucks Honey Almondmilk Flat White, 1 Grande
170
30
5
0
Brunch
None
 
 
 
 
Dessert
None
 
 
 
 
Evening Snack
None
 
 
 
 
Pre or Post Gym
None
 
 
 
 
DAILY TOTALS:
1,424
198
50
40

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 50 236
Walking: 3.15 mph (19 minutes per mile) 50 222
DAILY TOTALS: 100 458

Quick Track
MINUTES
None
 

Exercise Note: None