CHERYLHURT
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CHERYLHURT's Shared Food & Fitness Tracker

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Thursday, March 4
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Milk, nonfat, 1 cup
83
12
0
8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)
55
15
0
0
Granola Bars, peanut butter, 1 bar
114
15
6
2
Peanut Butter, smooth style, with salt, 0.5 tbsp
47
2
4
2
Lunch
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Beans, pinto, 0.6 cup
141
26
1
8
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)
62
16
1
0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
22
5
0
1
Tortilla Chips, 0.75 oz
107
13
6
1
Sour Cream, reduced fat, 2 tbsp
41
1
4
1
Salsa, 0.13 cup
9
2
0
0
Dinner
Mozzarella Cheese, part skim milk, 1 oz
72
1
5
7
Beans, navy, 0.5 cup
127
24
1
7
Onions, raw, 4 slice, medium (1/8" thick)
21
5
0
1
Wild Rice, 0.6 cup
99
21
0
4
Canola Oil, 1 1tsp
40
0
5
0
Applesauce, unsweetened, 0.75 cup
76
21
0
0
Snack
Cashew Butter, 1.5 tbsp
141
7
12
4
Celery, raw, 2 stalk, large (11"-12" long)
20
5
0
1
DAILY TOTALS:
1,350
190
47
57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 30 206
Running or jogging: 5 mph (12 minutes per mile) 35 241
Walking: 4.6 mph (13 minutes per mile) 25 108
Walking: 2.5 mph (24 minutes per mile) 120 312
DAILY TOTALS: 210 867

Exercise Note: None