BE-THE-CHANGE
200,000-249,999 SparkPoints 202,434
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Wednesday, November 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Panera Ham Egg and Cheese Farmstyle Bread, 1 Serving
310
20
16
22
Lunch
One protein almond bliss, 1 serving
230
22
9
20
Dinner
Chicken Breast (cooked), no skin, roasted, 12 ounces
412
0
9
77
Rose Wine, 6 fl oz
126
2
0
0
Fresh Express Italian (Romaine and Red Cabbage), 7 cup
53
11
0
4
Wish Bone Balsamic and Basil Vinaigrette, 4 tbsp
100
8
8
0
Snack
None
 
 
 
 
Other
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Creamer, Coffeemate Sugar Free French Vanilla, 1 Tbsp, 2 serving
30
2
2
0
Creamer, Coffeemate Sugar Free French Vanilla, 1 Tbsp, 2 serving
30
2
2
0
Vitamins
Losartan Potassium 50 mg, 1 serving
0
0
0
0
NatureMade Calcium Magnesium Zinc, 1 serving
0
0
0
0
Nature Made CoQ10 100 mg, 1 serving
0
0
0
0
Nature Made Flaxseed Oil 1000mg, 1 serving
10
0
1
0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving
10
3
0
0
One A Day Women's 50+, 1 serving
0
0
0
0
DAILY TOTALS:
1,314
70
47
124

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 13 704
Calf Raises with Wall [demo]
Sets: 2 Reps: 10
5 23
Wall Pushups [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Shrugs [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Side Bends [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 10
5 23
DAILY TOTALS: 38 819

Exercise Note: None