BE-THE-CHANGE
200,000-249,999 SparkPoints 201,644
SparkPoints
 

BE-THE-CHANGE's Shared Food & Fitness Tracker

Previous Day
Tuesday, November 19
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
McDonald's Egg McMuffin, 1 serving
300
29
12
18
McDonald's Orange Juice, Medium (16 fl. Oz), 1 serving
180
42
0
3
Lunch
One protein almond bliss, 1 serving
230
22
9
20
Dinner
Thomas's 100 calorie whole grain english muffin, 2 serving
200
48
2
10
Turkey Burger, Butterball 93 % lean, 2 serving
300
0
16
44
Fresh Express Italian (Romaine and Red Cabbage), 7 cup
53
11
0
4
Wish Bone Balsamic and Basil Vinaigrette, 4 tbsp
100
8
8
0
Baked Tostitos Oven Baked Scoops (individual serving), 1 serving (0.875 oz bag)
110
19
3
2
Snack
None
 
 
 
 
Other
Creamer, Coffeemate Sugar Free French Vanilla, 1 Tbsp, 2 serving
30
2
2
0
Creamer, Coffeemate Sugar Free French Vanilla, 1 Tbsp, 2 serving
30
2
2
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Regular Coffee, brewed from grounds, 8 fl oz
2
0
0
0
Vitamins
One A Day Women's 50+, 1 serving
0
0
0
0
Losartan Potassium 50 mg, 1 serving
0
0
0
0
Nature Made CoQ10 100 mg, 1 serving
0
0
0
0
Nature Made Flaxseed Oil 1000mg, 1 serving
10
0
1
0
Metamucil Psyllium Fiber Capsules (6/svg), 1 serving
10
3
0
0
NatureMade Calcium Magnesium Zinc, 1 serving
0
0
0
0
DAILY TOTALS:
1,557
186
55
101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 1064
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Side Bends [demo]
Sets: 2 Reps: 10
5 23
Dumbbell Shrugs [demo]
Sets: 2 Reps: 10
5 23
Wall Pushups [demo]
Sets: 2 Reps: 10
5 23
Calf Raises with Wall [demo]
Sets: 2 Reps: 10
5 23
DAILY TOTALS: 35 1179

Exercise Note: None