BCHARIE
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BCHARIE's Shared Food & Fitness Tracker

Previous Day
Friday, August 23
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Egg, fresh, whole, raw, 1 large
72
0
5
6
Dave's Killer Bread 21 Whole Grains Light, 1 slice, 1 serving
60
12
1
3
Canadian Bacon, 1 slices (6 per 6-oz pkg.)
43
0
2
6
Avocado Haas 1 large avacado, 0.25 serving
81
4
7
1
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Lunch
Romaine Lettuce (salad), 2 cup, shredded
16
3
0
2
Peppers, sweet, red, fresh, 0.25 cup, chopped
10
2
0
0
Broccoli, fresh, 1 spear (about 5" long)
9
2
0
1
Cabbage, fresh, 0.25 cup, chopped
6
1
0
0
Carrots, raw, 0.25 cup, chopped
13
3
0
0
Cucumber (with peel), 0.5 cup slices
7
1
0
0
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)
26
6
0
1
Kens Lite Northern Italian Dressing, 2 tbsp
50
1
5
0
StarKist Tuna Creations - Sweet & Spicy pouch (2.6oz), 1 serving
90
4
1
16
Dinner
Broccoli, fresh, 1 cup, chopped
25
5
0
3
Jalapeno Popper Stuffed Chicken Breasts, 1 serving
178
12
3
25
Butter, unsalted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Chicken Breast (cooked), no skin, roasted, 6 ounces
206
0
5
39
Snack
Watermelon, 1 cup, balls
46
12
0
1
Red Wine, 2 glass (3.5 fl oz)
175
5
0
0
DAILY TOTALS:
1,208
89
33
105

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.14 mph (28 minutes per mile) 30 115
DAILY TOTALS: 30 115

Quick Track
MINUTES
None
 

Exercise Note: None