90KK95KK
4,000-5,499 SparkPoints 5,251
SparkPoints
 

90KK95KK's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 23
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Butter, salted, 0.5 tbsp
51
0
6
0
Coffee Black 1 cup, 2.5 serving
5
0
0
0
Egg, fresh, whole, raw, 4 small
213
1
14
19
Ovaltine, 3 tbsp
60
15
0
1
White Bread, 2 slice
132
25
2
5
Whole milk, 1.63 cup
245
20
13
13
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
706
60
35
37

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 20 66
Strength training with resistance bands 10 36
DAILY TOTALS: 30 102

Exercise Note: None




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