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~INDYGIRL
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~INDYGIRL's Blogs

Voted Popular Blog Post: View All Popular Posts Self Care is so important and is NOT selfish!
Wednesday, February 19, 2020      61 comments

Can you pour from an empty cup? How will you give to others if you, yourself are empty? Recharge with some self-care! What is self-care? ... Read more
Voted Popular Blog Post: View All Popular Posts Change Your Mindset
Thursday, February 13, 2020      101 comments

Say “I don’t eat that” in your mind or out loud when tempted with a tantalizing treat instead of “I can’t have that.” Studied have shown that 80% of w... Read more
Voted Popular Blog Post: View All Popular Posts Stop 🛑 Starting and Stopping
Tuesday, February 11, 2020      96 comments

Stopping and starting because it just kills your metabolism. We all make mistakes and have blatant slip ups. We just have to keep going. Don’t g... Read more
Voted Popular Blog Post: View All Popular Posts When I’ve Had a Rough Time On My Journey
Monday, February 10, 2020      85 comments

One of you requested that I write about a week where I was really off track. Literally, I have had months! I get up in the morning and eat well t... Read more
Voted Popular Blog Post: View All Popular Posts Why is it SUCH an Emotional Journey?
Sunday, February 09, 2020      68 comments

I personally think weight loss is an emotional journey for many many reasons and I will just tell you a few. We all have identities that we hav... Read more
Voted Popular Blog Post: View All Popular Posts Why YOU Can Do This!
Wednesday, February 05, 2020      89 comments

I have been disabled since my 30’s. My back has many herniated disks from degenerative joint disease and my major joints (and some minor) are so bad they are all getting replaced. I’m only 55! I have pinched nerve bundles, fibromyalgia, arthr... Read more
Voted Popular Blog Post: View All Popular Posts Diabetes and Weight Loss
Wednesday, February 05, 2020      50 comments

It literally can seem impossible to lose weight if you’... Read more
Voted Popular Blog Post: View All Popular Posts Diabetes and Making the Exchanges Easy
Monday, February 03, 2020      60 comments

The crazy thing about diabetes is that people believe it is so complicated that they need pamphlets and guides to count their foods. Let me g... Read more
Voted Popular Blog Post: View All Popular Posts When I Want To Avoid Eating... And Things To Look Forward To On Your Journey...
Wednesday, January 29, 2020      68 comments

Tonight I think I’m starving to death. I may just waste away. That’s what my mind is telling me. It isn’t true hunger or I would go into the kitch... Read more
Voted Popular Blog Post: View All Popular Posts Series on Diabetes and Weight Loss Blog 1- Understanding Diabetes and Insulin Resistance
Wednesday, January 29, 2020      68 comments

Have you been told you’re borderline or diabetic? Really, borderline means insulin resistant. Let me explain what diabetes actually is and wha... Read more
Voted Popular Blog Post: View All Popular Posts Real Food is Good For You! It’s our thoughts that are crazy!
Saturday, January 25, 2020      84 comments

Real food is good for us! It runs our bodies! It energizes us and makes us able to go through our busy days. Our thoughts, our relationships... Read more
Voted Popular Blog Post: View All Popular Posts Tips for Today
Friday, January 24, 2020      79 comments

Tip: I put away my large plates and eat off of small ones. I told my husband he can go back for more and more, but small plates help me. He wants to... Read more
Voted Popular Blog Post: View All Popular Posts Exercise Snacking
Wednesday, January 22, 2020      37 comments

“Exercise snacking refers to “fun-sized” portions of exercise that fit into a day instead of what you may have traditionally thought of as exercise.” I read an article about exercise snacking and it motivated the socks off of me! I’ve b... Read more
Voted Popular Blog Post: View All Popular Posts A Peek Into My Day
Wednesday, January 22, 2020      66 comments

It’s 6:43 am and I just finished 10 minutes on my Desk Cycle. An exercise snack. (See my blog on exercise snacking) I ate breakfast at 5 am- shredded wheat and Fair Life 2% milk. Lunch will be a Healthy Choice Lemon Pepper Fish with org... Read more
Voted Popular Blog Post: View All Popular Posts Lost 10 pounds since Jan 1st- Lessons learned!
Monday, January 20, 2020      94 comments

I’ve been Sparking and working on getting this weight off, but more so working on my journey to who I am, what I’m about. I’ve learned since lo... Read more

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